David Robson, KPJAY Level II Authorized Teacher
Due to popular demand, Supersoul.Yoga and Gaia Yoga Shala are honored to welcome back one of the most exciting Ashtanga Yoga teachers of today, the KPJAYI Level-2 Authorized David Robson. David has devoted almost two decades to the practice of Ashtanga Yoga, and is known for leading one of the world’s largest Mysore programs in his home town of Toronto, Canada.
This week-long immersion is ideal for Ashtanga Yoga teachers, those on the path of becoming Ashtanga Yoga teachers, as well as practitioners who want to take their practice to a deeper physical, mental and spiritual levels.
If you practice or teach Ashtanga Yoga or want to learn more about it, this is a wonderful opportunity to spend one full week stepping deep into this beautiful tradition. With daily morning Mysore-style self-practice safely guided by David; traditional Sanskrit counted Primary Series class; technique and posture workshops for Primary and Intermediate series, and much more, each student regardless of their experience, will be able to deepen and enrich their practice.
WEEKEND IMMERSION *(SEE PROGRAMME TAB FOR DETAILS OF EACH SESSION)
We will open this amazing week with an intense weekend immersion, learning about the correct method and technique, and the meaning and beauty of Ashtanga Yoga. The immersion is a unique opportunity to further develop your practice of Ashtanga yoga, and enhance key skills that will enable you to also share the practice with others in a safe and inspiring way.
- The principles of alignment in the Primary Series
- Introduction to the Intermediate Series
- Learning about the traditional Sanskrit count
- The method of rhythmic breath
- Safe and effective hand-on adjustments
- Techniques of arm balances and handstands
- Techniques of jumping vinyasas
- Latest news from Mysore
We’ll do 6 days of morning Mysore style self-practice as in the tradition of Sri K. Pattabhi Jois. (the first Mysore morning is available during the Weekend Workshop)
These Mysore classes are small and friendly, so you’ll get lots of individual attention.
We’re asking you to commit to five days minimum, and in return you will get a memorable experience on your path of transformation. You will have the time to get to know David and for him to get to know you and your practice. By the end of the week you’ll have some practical techniques to help you work on your challenging areas of the practice.