Nurture the opening of your Chakras by pairing each of these seven classic Asanas with the following intentions.


Bathe in this openness and find peace through balance.







1. Base Chakra – Mountain Pose // Muladhara Chakra -- Tadasana

May I have roots in this earth, and be grounded on this journey, no matter where I am or what the circumstance may be.




2. Sacral Chakra – Cobra Pose // Svadhisthana Chakra -- Bhujangasana

May I feel balanced, safe, and full of life. May I feel free to express love. May I be proud of what I create.




3. Solar Plexus Chakra – Bow Pose // Manipura Chakra -- Dhanurasana

May I be true. To myself and to others. May I be motivated to do my best in all I do.




4. Heart Chakra – High lunge with shoulder opener // Anahata Chakra -- modified Chandrasana

May I love with an open heart. May I guide my heart and treat it with respect as it beats openly.




5. Throat Chakra – Fish Pose // Vishuddha Chakra -- Matsyasana

May I speak truly and really listen. May my communication with others and myself be full of compassion and understanding.




6. Third Eye Chakra – Child’s Pose // Ajna Chakra -- Balasana

May I see clearly. May I always follow my intuition and love the challenges and gifts it presents.




7. Crown Chakra – Corpse Pose // Sahasrara Chakra -- Savasana

May I know that the power to grow and nurture myself comes from within.

May I trust my own connectedness to the divine, knowing that the power within is the same as the power without.


Rachelle Hicks

Contributing Writer

Rachelle loves details. She experiments with the small parts, the adjustments, the hidden , and changes of perspective in order to understand the whole.

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