Zen and the City, a visual guide for mindful urban living

How would it be...for you to listen without simultaneously reloading judgments and opinions in your head? Just listen.

author: Tatjana Mesar, founder of Dynamic Mindfulness School in Berlin

video: Bryn Silverman
image: Swaraj Tiwari

Meghan Currie's Spain Retreat Photos

"When all was done, I felt stronger, not just physically, but also mentally and emotionally. I felt a deep sense of connection to self and to all living things. I felt refreshed, revitalized, brighter, lighter, more whole and complete." -Sally

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