Zen and the City, a visual guide for mindful urban living

Walking through the city, open your hearing to all of the sounds.

Embrace all the sounds of the city at once.

Let them flow through you while you stay silent from within.

What does it mean to stay silent from within?

Stop picking or choosing the sounds, being pulled toward them or away from them.
Stop liking and disliking what you hear.
Stop categorizing and analyzing.
Stop dealing with the sounds and just listen.
Listen wholeheartedly.

author: Tatjana Mesar, founder of Dynamic Mindfulness School in Berlin
video: Bryn Silverman

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"When all was done, I felt stronger, not just physically, but also mentally and emotionally. I felt a deep sense of connection to self and to all living things. I felt refreshed, revitalized, brighter, lighter, more whole and complete." -Sally


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