Zen and the City, a visual guide for mindful urban living

Walking through the city, open your hearing to all of the sounds.

Embrace all the sounds of the city at once.

Let them flow through you while you stay silent from within.

What does it mean to stay silent from within?

Stop picking or choosing the sounds, being pulled toward them or away from them.
Stop liking and disliking what you hear.
Stop categorizing and analyzing.
Stop dealing with the sounds and just listen.
Listen wholeheartedly.

author: Tatjana Mesar, founder of Dynamic Mindfulness School in Berlin
video: Bryn Silverman

Meghan Currie's Bali Retreat Photos

This magical 8-day retreat in Bali was a journey of reconnecting to the wild unedited essence residing in us all. A week of movement, stillness, introspection, connection, ecstatic dance, kirtan, energy healing, aqua therapy, sauna parties, scrubs, sunrises and sunsets over the ocean, cacao & coconuts, silly jokes, laughter and tears, and forever-connections.

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