Carson Efird

Contributing Writer

Carson Efird, MFA, E-RYT 500, is a dancing yogini from South Carolina living between Raleigh, North Carolina and Los Angeles, California. A student and teacher of Prana Flow, Carson is inspired by evolutionary Vinyasa, modern dance, Tantra, Ayurveda and her teacher, Shiva Rea, creatress of Prana Vinyasa. She serves as an assistant in Shiva’s Samudra: Global School for Living Yoga, and leads affiliate Prana Vinyasa Flow Yoga Teacher Trainings for EVOLVE Movement in Raleigh and UCLA Summer Institutes in Los Angeles. She received her MFA in Dance from UCLA where she taught yoga in the Department of World Arts and Cultures/Dance. Carson is currently Yoga Program Director at EVOLVE. You can find her there or in the ether at


Photo Credit:  D.L. Anderson 


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