Talia Sutra has been practicing movement, dance, yoga, meditation and veganism since childhood.
She sees nothing as external to her studies and has learned impeccable skill and technique from masters in the world of ballet and art alike.
Talia has studied and practiced many forms of yoga including Bikram, Dharma, ashtanga and various forms of vinyasa.
She has combined years of experience into her own unique blend of seamless, creative vinyasas and intense, focused hatha stillness. Her classes inspire joy, alignment, breath and focus. She offers a deep understanding of traditional asanas and specializes in both the theory and practice of backbending postures, for which she has created a method.
She believes that yoga practice is a window to self realization. Equally, she finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.