Backbending & Flexibility Weekend

Workshop

Croatia

start: Dec 7, 2019
end: Dec 8, 2019

Overview

“Love and all is coming” - Talia Sutra

Talia Sutra, a globally renowned Yoga teacher, is known for her graceful, awe-inspiring forms, deep backbends and beautiful sequences. Her teachings move beyond the physical and remind us that "sensitivity, intuition and insight are to be found through stillness, silence and connection with the seemingly ordinary world around us and that ultimately no teacher is greater than the one within."

Talia’s workshops, focusing on alignment, flexibility and backbending are regularly sold out to Yoga loving audiences around the world. As part of her ‘The Method’ tour, Talia is visiting Croatia for the very first time- and we are so excited to be hosting her!

Talia’s inspirational and accessible teaching style, guarantees a program that is interesting to anyone who wishes to learn more about flexibility and mobility, and advance their Yoga practice in a safe and nurturing environment.

Teacher

Talia Sutra

Teacher

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Talia Sutra has been practicing movement, dance, yoga, meditation and veganism since childhood.  She sees nothing as external to her studies and has learned impeccable skill and technique from masters…

Program

Saturday, 7 December | 10:00 - 13:00 h

The METHOD: Backbending  

This 3-hour workshop is designed to transform your awareness, understanding, technique and execution of your backbending practice. 

Our spine, like a tree of nerves, connects mind to body and transports more energy than we can ever imagine through its core.  In this class, you will be introduced to Talia’s three step backbending method which has helped thousands worldwide. 

Through clear, focused instruction, you will gain transformative tools to strengthen, lengthen and heal your entire spine while unveiling the stillness and joy of Yoga asana.

Sunday 8 December | 10:00 - 13:00 h

The METHOD: Flexibility 

True physical flexibility is an extension of a flexible state of being: a state of conscious surrender. In this 3 hour class, you will be introduced to Talia’s three step flexibility method and learn to recognize and maybe even let go of the stubborn identification with resistance.  Using asana as a portal to inner space, we will unveil our own natural spacious presence one breath at a time. 

This state of flexibility is natural and everyone has access to it. The method just gives us a simple, true way to approach this lifetime practice so that physically, mentally, emotionally and beyond we are able to navigate more gracefully through ourselves and the world around us.  

The program is suitable for all levels of practitioners. 

Cost

2 DAY Workshop Price: 150EUR/1100HRK*

1 DAY ONLY: 80EUR/590HRK

Location

The Weekend workshop will be held at Makronova in Ilica street 11.

This location is in the heart of the city of Zagreb, the capital of Croatia. 

If you are coming from abroad and looking for accommodation we recommend that you stay in the area of Cvijetni trg, and Tkalciceva Street in the heart of the city!

Zagreb is well positioned in Central Europe with easy access by car, and affordable prices for bus, train or airplane transport. There are also lots of affordable travel and accommodation options in the central area. 

You may wish to check: 

https://www.chillout-hostel-zagreb.com

http://www.markizapartments.com

http://2coolapartments.com

FAQ

 Is my accommodation included?

You are responsible for finding your own accommodation. There are plenty of affordable Airbnbs in Zagreb as well as hostels and hotels in the area. Ask us if you need help! 

I just started practicing Yoga- can I come? 

Yes, these workshops are opened to all levels. 

What should I bring along? 

We recommend to bring your own Yoga mat, if you dont have one- please let us know. We also suggest to bring a bottle of water, practice towel and a notebook.

Meghan Currie's Spain Retreat Photos

"When all was done, I felt stronger, not just physically, but also mentally and emotionally. I felt a deep sense of connection to self and to all living things. I felt refreshed, revitalized, brighter, lighter, more whole and complete." -Sally

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