Sink deep into your yoga practice while soaking in the natural and spiritual abundance of India! Enjoy the twice-daily yoga sessions, mindfully combining yoga’s tools of breath, movement, and meditation.
There will be sufficient amount of free time to enjoy optional activities, so that you can take in the beauty and wonders of Goa: nature hikes; temple visits; beach bumming, boho shopping.
Example of Retreat Schedule*
7.45am – Morning Rituals, Meditation & Breathing Practices
8.45am –Tea Break
9am -Feminine Vinyasa Flow Yoga
10.30am – Workshops
11.30 Delicious vegan brunch
12-4.30pm – Free time for healing therapies, trips to the beaches, local markets or time to relax and simply be.
4.30pm – Gentle Restorative Yoga
5.15pm – Evening Ritual Meditation & Breathing Practices
5.45pm Women's Circle
6.30pm – Nourishing Vegetarian Dinner.
7.30pm – Free Time – Read a Book, Relax, Take an Early Night.
*Program may vary slightly
Mid-week there will be one free day after brunch (dinner will be served on request).
Personal Development Coaching, One-to-one Yoga & Healing Therapies
Make sure to book one of the relaxing, rejuvenating healing therapies, one-to-one yoga and personal development coaching sessions with Claudia and Joanna. (at extra charge).